Weight Loss.

Fun fact our lungs are the principal excretory organ for weight loss and since oxygen plays the primary role and burning fat breathwork is a no-brainer for weight loss! When I pound a fat is oxidized about 20% of it turns into water and is eliminated in The Other 80% is excreted as CO2 so breathing is literally the main way we lose weight. The carbon and carbon dioxide is fairly heavy relatively speaking in fact the average person breathes out close to a half pound of it every day without even trying. Whenever exercise you do if you simply breathe more deeply you can add to the fat burning potential of the exercise exaggerating the squeeze and breathe exercise is good for weight loss and reverse respiration as well as hypopressive breathing learn more about this technique at the end of the section can also be done as weight loss exercise these same exercises also help to deal with hunger pains