• How well do you breathe? Take our free breath test to find out.

    Breathing properly has been proven to physically and psychologically benefit our mind, body, and health. However, even though we don’t know it, most of us don’t breathe correctly. This results in serious health problems. We’ve subconsciously made improper breathing a habit that our body resorts to when we’re not thinking about it. And let’s face it, you probably don’t spend all day thinking about your breath.

    Luckily for you, I do.

This Test Is Created To Help You Understand How Well You Breath.

1.

How many breaths do you take in 1 minute?

 
 
 
 

2.

PLACE YOUR RIGHT HAND ON YOUR CHEST AND YOUR LEFT HAND ON YOUR BELLY. OVER THE NEXT MINUTE SIMPLY OBSERVE WHICH HAND(S) MOVE WHILE YOU INHALE, AND WHICH HAND(S) MOVE WHILE YOU EXHALE?

 
 
 
 

3.

How do you breathe?

 
 
 
 

4.

Take a regular inhale through your nose, then a regular exhale out your nose, after the exhale pinch your nostrils together. Time how many second you can hold your breath for without being uncomfortable.

 
 
 
 

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