Entries by Islero

How eating sugary foods is aging you prematurely

How eating sugary foods What is Glycation? How eating sugary foods .Usually, when you eat food, the body breaks down carbohydrates into sugars like glucose and fructose. It then uses these sugars to fuel everything you do. Sometimes, however—particularly as we age, and when we consume too many sugary or high-glycemic foods—these sugars react with […]


The Benefits of Mouth Taping

The Benefits of Mouth Taping ! Benefits of Mouth Taping… To Tape or Not To Tape? Benefits of Mouth Taping .Whether you’re a snorer, an allergy sufferer, or simply a light sleeper, inhaling through the nose is the ideal way to breathe. However, rather than taking the time to train your mouth to stay put […]

Is Stress Making you Fat?

Stress Making You Fat Stress Making You Fat. Stress is unpleasant enough as it is, yet there’s another side effect that some consider being even worse… Weight gain. Studies have shown that our bodies and minds are very much affected by stress, which pack on the pounds in various ways. Whether you’re worrying over work, […]